Main Exercise Room: consists of cardio equipment, weight machine circuit, light free weights and the group training class area.

Free Weight Room: all free weights, pulley apparatus and Olympic equipment in a separate environment for those more experienced and serious minded about their workouts.

Locker rooms: complete shower facilities and saunas in both the men's and women's locker rooms.

Juice Bar & Lounge:
Blended fruit smoothies and spacious lounge.
Retail sales of exercise apparel and accessories.

Parking: well lit and right at the front door.


  • group training classes
  • strength training
  • muscle toning
  • cardio training
  • seniors strength & stability
  • ongoing supervision & counseling
  • personal training
Beginners: are taken step by step through a personal program that starts out slow and easy, giving your body the proper amount of time to adapt to the exercises while learning how to use the equipment and execute your program all at no extra charge.

Group Training Classes

  • Guts & Butts Core Classes (floor exercises & stability balls)
  • Super Shaper Arms Classes (free-weights)
  • Full Body Free-Weight Classes
  • Cardio Blast Class

Personal Training

One-on-one personal training — ask about fees & appointment